Description

Join Yoga Renée in a special Men's Only Simple Stretch Class~ It's a great gift idea for the men in our lives! This 4-week class option is new to Hagerstown Sports Club & Fitness. Meets weekly Monday nights from 5-6:00 pm. We know the importance of strength training, and we know how cardio fitness helps aid in overall heart health but stretching and balance is also very important. Prevent injuries, gain flexibility, work on balance, learn breathing techniques that help in deeper sleep and stress management. You will feel the difference even after 1 class! Open to the community! Cost is $45.00 for the 4-week session. Drop ins are always welcome, but registering for the session is strongly encouraged. Sorry not cash!