Description

In today’s world, nutrition advice can be confusing, with social media, fad diets, and conflicting information everywhere. 

This session will help attendees cut through the noise and focus on practical, evidence-based nutrition strategies. 

Topics will include: 

• Understanding what makes a healthy eating pattern 
• The “good”: foods and habits that support overall health and wellness 
• The “bad”: common nutrition myths and misleading health claims 
• The “ugly”: fad diets, nutrition misinformation, and red flags to watch for 
• How to read food labels and make informed food choices 
• Practical tips for building balanced meals without giving up favorite foods 
• Simple strategies for healthy eating that fit real life and busy schedules

This event is free and open to the community, and light refreshments will be provided. 

RSVP: https://thefrcc.org/special-events/speaker-series/#nutrition