New Cardio & Strength Mix with Renee

Description

Join Yoga Renée in a New Cardio & Strength Class~ This 4-week class option is new to Hagerstown Sports Club & Fitness. Meets weekly Monday nights from 5-6:00 pm. We know the importance of strength training, and we know how cardio fitness helps aid in overall heart health but stretching and balance is also very important. This class will improve overall strength, increase cardio endurance, aid in flexibility & balance. All this can be a great way to prevent injuries. Adding movement to our daily lives will help with better sleep and overall stress management. You will feel the difference even after 1 class! No experience needed, and open to the community! As always you do what you can do! Cost is $45.00 for the 4-week session. Drop ins are always welcome, but registering for the session is strongly encouraged. Sorry not cash! Bring a friend, a yoga mat & something to stay hydrated. Let's start the New Year off with a plan!